What you'll experience
Support to release tension and unwind knots throughout your body
Easy breath-based practices to soothe and regulate the nervous system
Simple, accessible tools to return to yourself when needed
An embodied path to greater steadiness and inner resilience
Your Guide
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Regine Laroche
Certified MBS Practitioner | Certified Yoga Teacher | Certified CRM® Teacher | Peace-building Facilitator
Regine brings a heart-and-body-centered approach to support grounded well-being and lasting transformation