What you'll experience
release of tension and knots in your body
breath-based nervous system regulation
simple, practical tools to return to yourself
a path to inner steadiness and resilience
Your Facilitator
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Regine Laroche
MBS Practitioner | CRM® Teacher | Yoga Teacher |Peacebuilding & Dialogue Facilitator
Regine brings a heart-and-body-centered approach to mind-body practices that foster presence and well-being