What You'll Experience
how stress works and lands in your own body
how balance supports resilient body rhythms
practices for staying steady in everyday living
3 steps for navigating your life with balance
Your Facilitator
Regine Laroche
MBS Practitioner | CRM® Teacher | Yoga Teacher |Peacebuilding & Dialogue Facilitator
Regine brings a heart-and-body-centered approach to mind-body practices that foster presence and well-being