What You'll Experience

Understand resilience is a flow, not something fixed

Get new insights into how stress feels in your body

Try simple tools to access calm and clarity in the moment

Practice a 3-step process to navigate life's ups and downs

Your Guide

Regine Laroche

Certified MBS Practitioner | Certified Yoga Teacher | Certified CRM® Teacher | Peace-building Facilitator

Regine brings a heart-and-body-centered approach to support grounded well-being and lasting transformation