What You'll Experience
Understand resilience is a flow, not something fixed
Get new insights into how stress feels in your body
Try simple tools to access calm and clarity in the moment
Practice a 3-step process to navigate life's ups and downs
Your Guide
Regine Laroche
Certified MBS Practitioner | Certified Yoga Teacher | Certified CRM® Teacher | Peace-building Facilitator
Regine brings a heart-and-body-centered approach to support grounded well-being and lasting transformation