What You'll Experience

how stress works and lands in your own body

how balance supports resilient body rhythms

practices for staying steady in everyday living

3 steps for navigating your life with balance

Your Facilitator

Regine Laroche

MBS Practitioner | CRM® Teacher | Yoga Teacher |Peacebuilding & Dialogue Facilitator

Regine brings a heart-and-body-centered approach to mind-body practices that foster presence and well-being