BONJOUR WELL-BEING . BONJOUR WHOLENESS


Show up for yourself and in just 8 weeks, feel your capacity for fuller living come alive—with a noticeable shift in presence, emotional vitality, and overall well-being.
The CMBM Model, integrating Yoga practices

  • Practical

    tools for grounded, responsive living

  • Somatic

    mind-body awareness and agency

  • Supportive

    small-group space for safe growth


This 8-week Live Online Series offers evidence-based Mind-Body tools and practices to help you:

  • cultivate ease, groundedness, and adaptability in everyday life
  • stay present in your body—and open to yourself and others
  • meet emotions as they arise with honesty and compassion
  • make daily choices that help you feel more alive and aligned


Through breath, movement, meditation, biofeedback, guided imagery, and other practices, you'll build life-enhancing skills.
By week 8, you’ll have a strong foundation to meet daily life with a more empowered, warm, and skillful presence

About this Series

    1. Leaning Into the Body-Mind Experience

    1. Switching Gears through Body Intelligence

    1. Dropping Back into Your Basic Rhythm

    1. Tapping into Your Inner Resources

    1. Tasting the Fuller Range of Sustenance

    1. Listening from Felt Experience

At a Glance

  • $320.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect & Renew" Live Bonus Session

    2-hour complimentary session with your Alive & Aligned! group — a chance to check in, practice together, and get support with challenges

  • A Gentle Nudge to Keep Growing

    special rate for Deep-Dive | Plus Series — available to members of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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