SOW WELL-BEING . BUILD ALIVENESS


Show up for Yourself and Feel the Shift in Just 8 sessions—building a Practical Skillset 
for Greater Presence, Awareness, and Feeling Steady in Everyday Life
The CMBM Model, integrating Yoga practices

  • Practical

    tools for grounded, responsive living

  • Somatic

    embodied awareness for agency

  • Supportive

    small-group space for safe growth


Over this 8-week Live Online Series, you'll learn and practice evidence-based Mind-Body practices to:

  • build awareness, relaxation, and adaptability
  • show up with presence—to yourself and others
  • meet emotions with honesty and compassion
  • make daily choices that support fuller living 


You'll work with breath- and movement-based meditation, biofeedback, guided imagery, expressive techniques, and more.
By week 8, you’ll have a strong foundation for navigating everyday life with greater presence and steadiness

About this Series

    1. Feeling Into the Living Body-Mind Experience

    1. Switching Gears through Body Intelligence

    1. Dropping Back into Your Basic Rhythm

    1. Tap into Your Inner Resources

    1. Opening to Broader Nourishment

    1. Listening through Felt Experience

At a Glance

  • $320.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect & Renew" Live Bonus Session

    2-hour complimentary session with your Alive & Aligned! group — a chance to check in, practice together, and troubleshoot challenges

  • A Gentle Nudge to Keep You Growing

    special rate for Deep-Dive | Plus Series — open to members of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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