BONJOUR WELL-BEING . BONJOUR WHOLENESS!


Show up for Yourself and Feel the Shift in Just 8 sessions—Grow Aware, Grounded, Vibrant, and at Ease with Daily Steps to Actively Engage Your Mind-Body Connection

Grounded in the CMBM Model, incorporating Yoga practices

  • Practical

    skills for insightful, balanced living

  • Tried-and-True

    actionable tools for your whole self

  • Supportive

    safe small group for holistic growth


Over this 8-week Live Online Mind-Body Core Series, you'll:

  • enhance awareness, relaxation, and self-esteem
  • practice mindful and openhearted presence
  • hold space with compassion when emotions arise
  • release stress, ease anxiety, uplift your mood


By week 8, you’ll build a lasting foundation and the skills to move towards greater well-being and wholeness

About this Series

    1. Tune Into Body-Mind Wisdom

    1. Outsmart Stress through Body Intelligence

    1. Dance with the Womb’s Wisdom

    1. See, Smell, Hear, Taste, Touch your Sanctuary

    1. Focus on Full-Spectrum Sustenance

    1. Catch Your Flow

At a Glance

  • $320.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect and Renew" Live Bonus Session

    Join your Alive & Aligned! group for this 2-hour complimentary session to check in, practice together, and receive support for your self-care goals

  • Our Gentle Nudge to Help You Keep Growing

    Enjoy special pricing for your Deep-Dive | Plus Series when you sign up as a Member of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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