BONJOUR WELL-BEING . BONJOUR WHOLENESS!


Show up for Yourself and Feel the Shift in Just 8 sessions—Grow more Aware, Grounded, Vibrant, and at Ease with Sustainable Daily Steps to Reconnect Mind & Body

Grounded in the CMBM Model, with elements from the Yoga Tradition

  • Practical

    insightful stress reduction

  • Tried-and-True

    actionable tools that work

  • Supportive

    safe small group for growth


Over this 8-week Live Online Mind-Body Core Series, you'll:

  • reduce stress, alleviate anxiety, elevate your mood
  • enhance awareness, relaxation, and self-esteem
  • cultivate mindful and openhearted presence
  • hold space with compassion when emotions arise


By week 8, you’ll gain a solid foundation and the skills to move towards greater well-being and wholeness

About this Series

    1. Survey the Body-Mind Territory

    1. Befriend your Body-Mind Mechanics

    1. Reclaim your Body's BFF

    1. Call on your senses. See it, Smell it, Hear it, Taste it, Touch it

    1. Engage the Deeper Faces of Sustenance

    1. Make Space for Flow

At a Glance

  • $320.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • 2-Hour "Recharge and Refocus" Live Reunion

    Join us for a complimentary live online reunion session to check in, practice together, and receive personalized support for your self-care goals

  • Our Gentle Nudge to Help you Rise

    Access special pricing for the Mind-Body Plus Series when you sign up as a Member of the Bosom Buddies Practice Meet and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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