BONJOUR WELL-BEING . BONJOUR WHOLENESS


Show up for Yourself and Feel a Shift in Just 8 sessions—building an effective toolkit  for Greater Emotional Resilience, Mindful Presence, and Vitality
The CMBM Model, integrating Yoga practices

  • Practical

    tools for grounded, responsive living

  • Somatic

    embodied awareness for agency

  • Supportive

    small-group space for safe growth


Over this 8-week Live Online Series, you'll learn and practice evidence-based Mind-Body practices to:

  • expand awareness, relaxation, and adaptability
  • be open and present—to yourself and others
  • meet emotions with honesty and compassion
  • make daily choices that help you feel more alive 


You'll work with breath- and movement-based meditation, biofeedback, guided imagery, expressive techniques, and more.
By week 8, you’ll have a strong foundation to navigate everyday life with greater presence, skill, and appreciation

About this Series

    1. Feeling Into the Living Body-Mind Experience

    1. Switching Gears through Body Intelligence

    1. Dropping Back into Your Basic Rhythm

    1. Tap into Your Inner Resources

    1. Opening to Broader Nourishment

    1. Listening through Felt Experience

At a Glance

  • $320.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect & Renew" Live Bonus Session

    2-hour complimentary session with your Alive & Aligned! group — a chance to check in, practice together, and get support with challenges

  • A Gentle Nudge to Keep Growing

    special rate for Deep-Dive | Plus Series — available to members of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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