BONJOUR WELL-BEING . BONJOUR WHOLENESS!


Show up for yourself. Become more self-aware, resilient, and emotionally at ease 
as you learn powerful tools for Mind-Body alignment and inner balance

Framework from the Center for Mind-body Medicine with Practical Insights from the Yoga Tradition

  • Practical

    insightful stress reduction

  • Tried-and-True

    actionable tools that work

  • Supportive

    safe small group for growth


Over this 8-week Live Online Mind-Body Core Series, you'll:

  • reduce stress, alleviate anxiety, elevate your mood
  • enhance awareness, relaxation, and self-esteem
  • cultivate mindful and openhearted presence
  • hold space with compassion when emotions arise


By week 8, you’ll gain a solid foundation and the skills to cultivate well-being and wholeness

Coming up: April 24 - June 12 2025

05:30 P.M. - 07:30 P.M. EST / 10:30 A.M. - 12:30 A.M. UTC

Reserve your Spot
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About this Series

    1. Survey the Body-Mind Territory

    1. Befriend your Body-Mind Mechanics

    1. Reclaim your Body's BFF

    1. Call on your senses. See it, Smell it, Hear it, Taste it, Touch it

    1. Engage the Deeper Faces of Sustenance

    1. Make Space for Flow

At a Glance

  • $379.99
  • 8-week / 8-session live online TSC-Core Series
  • 12 participants max.
  • [IGNITE]

Course Extras

  • 2-Hour "Recharge and Refocus" Live Reunion

    Join us for a complimentary live online reunion session to check in, practice together, and receive personalized support for your self-care goals

  • Our Gentle Nudge to Help you Rise

    Access special pricing for the Mind-Body Plus Series when you sign up as a Member of the Bosom Buddies Practice Meet and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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