SAY NO TO STRESS & BURN-OUT
Based on the Research-validated Model of the Center for Mind-Body Medicine (cmbm.org)


Shake Off Stress and Release Stagnant Energy. Access the Empowering Mind-Body Connection to Enhance Well-Being and Vitality 

In this Live Online 120-minute Workshop, you will:

  • learn how stress affects your body and why this is key to your overall well-being
  • discover simple, effective techniques you can incorporate into your daily routine to reduce stress and rejuvenate
  • practice mindful breathing and expressive techniques to help you work through challenging moments
  • harness the power of creative expression to enhance self-discovery and deepen your personal growth and self-care

Walk away form this workshop with practical tools and techniques you can use daily to calm your mind, reduce stress, and revitalize your body

  • feel it first-hand

    touch your body-mind's natural affinity for balance

  • center yourself

    ground with simple & effective stress-relief tools

  • plug in

    access basic wisdom you hardly knew you possessed

Your TSC™ Guide

Regine Laroche

Certified Signature Mind-Body Skills Practitioner & Faculty with the Center for Mind-Body Medicine (CMBM®) Certified CRM Teacher in the Community Resiliency Model (CRM®) of the Trauma Resource Institute (TRI®) Peace Building & Conflict Transformation Facilitator through the Glencree Center for Peace and Reconciliation Certified Yoga Teacher from the Sivananda Yoga Academy

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