What woman hasn't felt overwhelmed, pulled off-center, or—simply carrying too much?  Learn body-based tools to steady your system—restoring a sense of agency under stress.
With Mind-Body and Resiliency Practices (Yoga, CMBM, and CRM)

  • Hands-on

    practical stress regulation tools

  • Tried-and-True

    reliable ways to ease distress

  • Supportive

    safe, regulated small group


This 2-session/ 9-hour Live Online Workshop offers embodied practices for self-regulation that help you:

  • notice how stress shows up within your body
  • spot early nervous-system overwhelm signals 
  • release tension, anxiety, and emotional reactivity
  • cultivate presence and resilience under pressure


Working with grounding breath, felt-sense awareness, and kinetic stress release, you'll leave with adaptive skills for a calmer, clearer mind—and greater ease in your body

About this Workshop Series

    1. Read your Inner Landscape

    1. Shift your Stress Response in Real Time

    1. Settle into Calmer Waters

    1. Map your Pathway to Inner Stability

At a Glance

  • $255.00
  • 2-session/ 9-hour live online
  • 15 participants max.
  • [IGNITE - Gateway Workshop]

Course Extras

  • "Reconnect & Renew" Live Bonus Session

    2-hour complimentary session with your Rooted! group — a chance to check in, practice together, and get support with challenges

  • A Gentle Nudge to Keep Growing

    special rate for Deep-Dive | Plus Series — available to members of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

You may also be interested in...

View more courses