GROUND  .  ALIGN


Feeling Overwhelmed? Struggling to Stay Centered? Experience Practical Tools 
to Steady your System—and Regain Balance and Clarity
With Mind-Body and Resiliency Practices (Yoga, CMBM, and CRM)

  • Hands-on

    practical stress regulation tools

  • Tried-and-True

    reliable ways to ease distress

  • Supportive

    safe, regulated small group


Over this 6-week Live Online Gateway Series, you'll learn and practice body-based techniques to:

  • gain insight into how stress impacts your body and mind
  • release tension, anxiety, and emotional overwhelm
  • strengthen presence and reduce emotional reactivity 
  • identify triggers and bolster resilience under pressure


You’ll work with biology-based techniques, breath and body awareness, imagery, and expressive tools.
By week 6, you’ll have practical resources to steady yourself in moments of stress, pressure or overwhelm

About this Series

    1. Read Your Inner Landscape

    1. Shift your stress response in real time

    1. Return to Calmer Waters

    1. Enter your Safe Haven on Demand

    1. Bridge Feelings and Words

    1. Lock in your Go-to Reset Kit

At a Glance

  • $255.00
  • 6-week / 6-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect & Renew" Live Bonus Session

    2-hour complimentary session with your Rooted! group — a chance to check in, practice together, and get support with challenges

  • A Gentle Nudge to Keep Growing

    special rate for Deep-Dive | Plus Series — available to members of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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