DON'T LOOSE YOUR CENTER  .  FIND YOUR GROUND


Chaos? Challenges? Feeling Stuck?... Discover Practical Tools to Build Calm, Resilience, Clarity—and Reclaim your Balance

Grounded in the CMBM Model, with elements from the Yoga Tradition and TRI's CRM Model

  • Practical

    insightful stress reduction

  • Tried-and-True

    actionable tools that work

  • Supportive

    safe small group for grounding


Over this 8-week Live Online Gateway Series, you'll:

  • understand how stress impacts your body and mind
  • ease stress, anxiety, and overwhelm
  • strengthen your ability to hold emotions with compassion
  • feel more centered, resilient, and present in daily life


By week 8, you’ll have real tools for staying grounded—and maintaining balance in the midst of challenges

About this Series

    1. Tune Into Body-Mind Wisdom

    1. Outsmart Stress through Body Intelligence

    1. Return to your Body's Natural Rhythm

    1. See it, Smell it, Hear it, Taste it, Touch it

    1. Connect to the Deeper Faces of Sustenance

    1. Make Space for Flow

At a Glance

  • $255.00
  • 8-week / 8-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • 2-Hour "Recharge and Refocus" Live Reunion

    Join us for a complimentary live online reunion session to check in, practice together, and receive personalized support for your self-care goals

  • Our Gentle Nudge to Help you Rise

    Access special pricing for the Mind-Body Plus Series when you sign up as a Member of the Bosom Buddies Practice Meet and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

You may also be interested in...

View more courses