DON'T LOSE YOUR CENTER  .  FIND YOUR GROUND


Chaos? Challenges? Feeling Stuck?... Discover Practical Tools to Build Calm, Resilience, Clarity—and Reclaim your Balance

Insights & Practices from Yoga, CMBM and CRM Approaches

  • Hands-on

    stress relief at your fingertips

  • Tried-and-True

    techniques that work for you

  • Supportive

    safe small group for grounding


Over this 6-week Live Online Gateway Series, you'll:

  • understand how stress impacts your body and mind
  • alleviate stress, anxiety, and decrease overwhelm
  • become more skilled at navigating the flow of emotions 
  • enhance your ability to stay centered and resilient


By week 6, you’ll have reliable tools for staying grounded—and maintaining balance in the midst of challenges

About this Series

    1. Read Your Inner Landscape

    1. Befriend your Body-Mind Mechanics

    1. Reclaim your Baseline

    1. Summon your Safe Heaven

    1. Flow with your Signals

    1. Walk the Path of Steadiness

At a Glance

  • $255.00
  • 6-week / 6-session live online
  • 12 participants max.
  • [IGNITE - Core Series]

Course Extras

  • "Reconnect and Renew" Live Bonus Session

    join your Rooted! group for this 2-hour complimentary session to check in, practice together, and receive support for your self-care goals

  • Our Gentle Nudge to Help You Keep Growing

    enjoy special pricing for your Deep-Dive | Plus Series when you sign up as a Member of the Bosom Buddies Practice Circle and One-Triber Community

We believe in Inclusivity
If cost is a concern and you're committed,
we'll find a way forward together

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